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March 28, 2025
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Latest: The Awakened Mind: How to Optimize Your Brain Waves for Higher States of Consciousness Creating Conscious Wealth: The Art of Blending Purpose With Prosperity to Create Lifelong Abundance Mind Over Body: How to Rewire Your Subconscious Mind for Greater Health and Wellbeing Treating Inflammation Naturally: How to Heal from Sore Muscles, Joint Pain, and More Astrology and Crystals: The Best Healing Stones for Each of the 12 Zodiac Signs Dealing with Dirty Genes: How to Optimize Your Diet and Lifestyle to Effectively Treat MTHFR, COMT and other Genetic Mutations and Methylation Disorders This Cutting-Edge Healing Technology Transforms the Energy in Your Home and Protects You from Harmful Radiation 5 Ayurvedic Self-Care Rituals for Whole Body Relaxation and Rejuvenation Fall 2020 Issue Out Now The Top 8 Adaptogenic Herbs for Reducing Stress, Restoring Energy Levels and Creating Peak Health and Wellness
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Healthy Recipes Holistic Health

The Brain Boosting Power of Coconuts: Supercharging the Body + Mind With Brain Octane

Bulletproof founder Dave Asprey shares why MCT oil from coconuts is one of the greatest brain, body and health boosting substances nature has ever created.
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Consciousness Spirituality

The Symptoms of Higher Consciousness: 18 Unmistakable Signs of Spiritual Awakening

If you are experiencing some or all of these signs and symptoms of spiritual awakening, then you are verifiably making the shift into higher consciousness.
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Consciousness Without Limits

The Illusion of Reality: The Scientific Proof That Everything is Energy and Reality Isn’t Real

The further quantum physicists peer into the nature of reality, the more evidence they are finding that everything is energy at the most fundamental levels.
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Holistic Health Superfoods

The Ultimate Guide to Cellular Rejuvenation: The Top 17 Best Anti-Aging Supplements and Foods to Help You Stay Young Naturally

Groundbreaking research into health and aging has revealed a special class of foods and herbs that rewire your body for health and longevity at the genetic level.
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Holistic Health Yoga

Working With Prana Energy: Ancient Yogic Breathing Techniques for Strengthening the Energy Body

Regularly practicing prana breathing techniques is a powerful way to build life force energy in the body that can be used for healing and deep cellular rejuvenation.
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Holistic Healing Holistic Health

Superfoods For a Healthy Mood: The 10 Most Effective Foods for Fighting Depression with Diet and Nutrition

Regularly eating special mood-boosting foods is a incredibly effective way to increase your happiness, health and energy levels and overcome depression long term through the power of diet.
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Back Issues

Spring 2017 Issue Out Now

Health Secrets of the World's Longest Lived People, The Keys to Emotional Freedom, Relational Flow, Subtle Energy Medicine, Adventures in Bali and more...
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Healthy Recipes Holistic Health

Recipe: Seasonal Vegetable Coconut Curry [Vegan]

This delicious, immune-boosting vegetable coconut curry recipe offers a nutritious blend of medicinal spices to warm the body. Vegan and organic.
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Meditation Mindfulness

Mindfulness for Anxiety and Stress: 6 Powerful Exercises to Rewire Your Brain for Peace

There is substantial research showing that practicing mindfulness literally rewires brain neurons for peace and calm and induces changes all the way down to the genetic level.
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Holistic Healing Spirituality

The Spiritual Effects of Marijuana: Using Cannabis to Expand Consciousness and Enhance Meditation

Consciousness researcher Stephen Gray shares deep insights into the spiritual effects of cannabis and how to work with the plants energies through meditation.
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Meditation Mind

Awakening the Power of the Heart: Two Sacred Yogic Meditations for Activating and Opening the Heart Chakra

Meditation is by the most powerful method for tapping into the heart's energy. Learn two ancient yogic heart chakra meditations for awakening your center.
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Holistic Healing Yoga

Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood and Calm Your Mind

These 6 mood-boosting yoga poses for depression and anxiety work by rebalancing the body neurologically and energetically to restore harmony, happiness and calm.
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Superfoods

The Extraordinary Benefits of Chlorella: Nature’s DNA Enhancing Health Food

With incredible health benefits like DNA repair and cellular detoxification, Chlorella is truly nature's ultimate superfood—highly rich in vitamins, minerals, protein and more.
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Holistic Healing Holistic Health

Neurotransmitter Boosting Foods: How to Balance Your Brain Naturally and Improve Your Mood Through Simple Diet and Lifestyle Changes

Learn simple but powerful diet and lifestyle changes you can make starting today that will increase and balance neurotransmitters in your brain naturally.
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Holistic Health Mindfulness

The Art of Mindful Eating: 7 Simple Exercises for Greater Health, Happiness and Peace of Mind

Mindful eating has been shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life significantly better.
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