The one day cleanse is a powerful way to detoxify, purify, rejuvenate and restore the optimal functioning of your body and mind in an incredibly short period of time.
These powerful plants, foods and supplements don't just mask symptoms but actually work to heal the root cause of pain and inflammation in the body, giving relief in the process.
Regularly consuming powerful liver cleansing foods and herbs like the ones outlined in this article is essential for lifelong health and wellness.
Learn the mechanics of self healing and everything you need to know to create lasting emotional health, to balance your biochemistry and to thrive.
Discover a simple but deliciously decadent recipe for superfood-infused raw raspberry chocolate cream bars that pack a euphoric, mood-lifting punch.
Letting go of stress is simple when you have powerful techniques to work through it on an energetic level. Learn how to restore balance to your mind, body and spirit.
There are few things as rejuvenate for the body and mind as deep breathing techniques practiced regularly.
Ancient Daoist masters claimed that balancing and cultivating the three treasures were the keys to perfect health and harmony of the mind, body and spirit.
Flying under the radar for thousands of years, Hydrilla verticillata is widely considered to be the most nutrient-dense food on the planet.
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
According to Chinese Medicine, anxiety is caused by imbalances in specific organs of the body that can be healed entirely by eating special foods for anxiety and nourishing that organ.
With a wide range of impressive psycho-spiritual and physical health benefits, Tulsi (Holy Basil) is widely believed to be a gift from Hindu Gods.
These 7 sacred herbs and foods powerfully increase sex drive by healing, rejuvenating and balancing the endocrine system and hormone production in the body.
Breathing deeply can be a powerful catalyst for healing and regeneration of the mind and body. Breath worker Shems Heartwell shares a powerful exercise.
A master Ayurvedic diet teacher shares the powerful, health giving secrets of Ayurvedic medicine. Learn how to eat for radiant, lifelong health.
